We met Damon through our brain tumour connection. After hearing him speak about his diagnosis, journey and success via the Wim Hof method I immediately invited him to our house to conduct a workshop. He came in October, we were all blown away by the science and ice bath experience but especially the breath work. Following this we downloaded the app and I’ve not missed more that 3 days since. Having shared this with friends Damon came back in January 2025 and did an even better presentation to 18 of us. Needless to say we all loved it. For me the physical and mental health benefits are undeniable, add to that Damon’s witty, articulate delivery… then WHY NOT?!
Working with Damon has been a game-changer for me. He has an incredible ability to say exactly what I need to hear—whether it’s a fresh perspective, a reality check, or just the right words to help me move forward. No matter what challenges I’m facing, be it personal, professional, or just feeling stuck, Damon helps me navigate them with clarity and confidence. He’s not just a coach; he’s a true sounding board—someone who listens without judgment and creates a space where I can be completely honest. Every session leaves me feeling lighter, more focused, and ready to take action. If you’re looking for someone who truly understands and supports your growth, I can’t recommend Damon enough!
I have been fortunate to have attended 2 of Damon’s Wim Hof workshops. I did a second one as I enjoyed and benefited so much from the first I wanted to deepen my understanding further. Through doing the breathing and cold showers I have benefited from better levels of energy throughout my day, and a clarity of mind, I’d recommend this work to anyone
We had 2 very exciting and informative meets up with Damon, we thought the first one was good but the second one was even better! I first met Damon at the end of October and we loved the science and cold water exposure, but the breath was the “star prize”. Made me see lots of bright colours and shapes, not easy to explain, but very beautiful! The second time was even better as there were lots of us attending and sharing our experiences. Damon’s way of explaining and teaching is very gentle but very smart. I would definitely recommend Damon!
The partnership between Blis and Adapt+Flow Coaching has been a resounding success. Adapt+Flow’s coaching services have significantly contributed to employee wellbeing, with notable improvements in stress reduction and overall happiness. The coaching has also enhanced employee capability and productivity, fostering a more engaged and motivated workforce. Blis’s commitment to employee wellbeing through this partnership has yielded clear benefits for both individuals and the company as a whole.
Attending a Wim Hof Workshop was one of the most empowering decisions I have ever made! It was lead by Damon Bowen-Ashwin who is the most amazing, patient, supportive and loving guy who explained the techniques really well! It was an incredible day and I learned so much and had so much fun. It was a life changing experience and for anyone who is interested, Damon is your man. Thanks again Damon you’re an absolute legend.
I have been having fortnightly conversations with Damon for a few years now. I look forward to these chats as they are critical part of my intellectual and personal decompression from an often telenovela-esque profession. For me, these exchanges act like a relaxed post-match analysis that helps me assess and cope with the numerous emotional toxins that leach into my work week. By design, these sessions are not structured but as organic and fluid as possible. I personally benefit from the calm honesty and insight of Damon’s assessment. Importantly, I always leave these exchanges well equipped with effective tools to help me face an increasingly aggressive and pernicious world.
Over the last three years, Damon has been an incredible mentor and coach, helping me navigate career challenges, big decisions, and moments of self-doubt with clarity and confidence. His advice is always thoughtful, practical, and spot on—whether it’s about leadership, growth, or just figuring out the next step. He has a way of making overwhelming situations feel manageable, pushing me to think differently and take action. I genuinely appreciate his guidance, honesty, and the belief he’s had in me. I wouldn’t be where I am today without his support. Thank you, Damon—you’ve made a huge difference!”
