Five tools for improved Health & Wellbeing

October 20 2026

I wrote this article for Vanessa Champion and the Journal

Cancer / Chronic disease – Mitochondrial Health, Healing & Wellbeing – This changes everything – well worth a listen!

July 17 2026

If you’re currently going though cancer treatment, you should listen

A different kind of ice bath….

May 18 2026

I think I’ve found my next Ice Bath. It’s called

The Architecture of Breath

May 11 2026

Breathing is so important, and here’s why The Architecture &

It’s not about the goals. It’s about WHO you are – How defining who you are will help you get what you need.

February 12 2026

My goal is to be who I am and walk

Embracing Uncertainty – Challenging times are when we grow the most. (Podcast episode link here)

February 12 2026

After an inconclusive scan on Monday that temporarily rocked me,

Less is More. Why New Year’s resolutions often fail – A science-based framework for making them stick in 2026.

January 07 2026

How many of our new years resolutions are still going

Pain & Suffering. A Buddhist Tale of the Two Arrows

October 13 2025

Is your emotional reaction bigger than the initial pain of

Resilience – It’s not about the fall

September 22 2025

Wouldn’t it be great if we never fell over, never

Your guide to Emotional Wellbeing in the Workplace

July 21 2025

Have you ever been at work and found yourself being