Services
Core Energy Coaching. What’s in it for you?
Quantum Mechanics dictates: Everything. Is. Energy.
With this in mind, I’d like you to consider three things:
Firstly – Every single bodily process we have requires energy.
Secondly – There is energy behind your thoughts, emotions and actions.
Last but not least – We have a limited supply of energy each day.
Understanding your energy is vital to your happiness, health and performance.
Core Energy Coaching will help you Lead Your Energy, not be led by it.
95% of your day is spent in your subconscious. Understand your programming, how you’ve been shaped and how you’re engaging with the world. Put a numerical value to the energy behind your programming, perceptions and beliefs.
Is that energy restricting and blocking you? Or…… is it helping you grow and expand?
Energy Leadership® Index (ELI) assessment & debrief session
The ELI Assessment is how I start a coaching programme. It makes use of the iPEC Coaching structured methodology and tools used by certified Core Energy Coaches.
It is:
- – An Attitudinal Assessment
- – A tool to Reduce Stress
- – A tool to Improve Energy, Self Awareness & Performance
- – A way to Measure your Actions, Thoughts & Emotions Energetically
- – A tool to Shift Energy
Packages
I offer One2One coaching programmes and workshops designed to make you happier, healthier and stronger.
These packages give an initial guide of structure and potential costs.
Specific products can be tailored to your organisation depending on budget, preferred commitment level, company size and aspirations.
Calm
ELI Assessment & Debrief
Online assessment and 90 minutes debrief session
Positivity
Coaching sessions
60 minutes each session
8 Coaching sessions (per person)
Include prep work and write up & follow up notes and exercises
Resilience
ELI Assessment & Debrief
+ Coaching sessions
60 minutes each session
8 Coaching sessions (per person)
Workshops
Energy Leadership Understanding Stress Boundaries & Change Building Resilience Finding Flow
90 minutes – 120 minutes
Groups of up to 14 people
These workshops use the framework of Core Energy Coaching and the seven levels of energy. They also tap into the science and principles behind the Wim Hof Method, but don’t worry, these workshops don’t involve an icebath!
For more details please enquire.
Workshop
Group ELI Assessment & Debrief.
90 minutes – 120 minutes
Groups of up to 14 people
This format allows for shared learning and the opportunity to discuss, define and agree on team/group cultures and characteristics using the seven levels of energy and their individual unique principles and characteristics.
This would allow for individual as well as group development.
Workshop
Wim Hof Method Fundamentals Workshop
4-5 Hour workshop exploring the 3 Pillars of the WHM, Breath, Mindset & Cold.
Unlock Your Power Within.
Please enquire for more details.
Coaching sessions
ELIA & Debrief session £600
Coaching £300 per session
Typically 60 minutes and include prep work and write up & follow up notes and exercises. Can be online or in person. Travel expenses to be discussed with client dependent on location.
Energy Leadership®
Energy Leadership refers to both a particular and unique form of leadership, and also, literally, to the process of leading energy so that it works for you, rather than against you. By learning and applying the principles and concepts of Energy Leadership, you can increase your ability to shift your own energy and the energy of those around you. When you do that, you will help inspire and motivate yourself and others, feel a greater sense of purpose, get more done with much less effort and stress, and constantly attract positive and powerful people and success to you.