Alone & Frustrated – everyone else can cope – Why is it just me that seems to be struggling?I’m anxious and overwhelmed – It’s relentless – one problem after another. I need a break from all this.
I doubt myself and this impacts my self-worth.
I find I’m avoiding more situations or disengaging more than I used to.
My confidence has dipped
I have less fun than I used to
I’m lacking purpose and fulfilment
I’m stuck in old habits and I’m finding it bloody hard to break them, I feel trapped.
There are very few things I can control. I’m feeling powerless.
I’m drained. I don’t have the energy for this
I’m overthinking things. I replay events over in my mind wishing I acted differently.
