About Damon

I am in a very fortunate position to be able to say that my brain tumour diagnosis has been the best thing that ever happened to me, and made me happier, healthier and stronger. And it’s not lost on me how lucky I am to be able to say that!

My name is Damon and I’m a Performance & Wellbeing Coach, a Wim Hof Method Certified Instructor and Brain Tumour Survivor Turned Thriver.

My personal goal is to help everyone I connect with believe in themselves, although there is only one of me! I believe we should leave this planet in a better state than the one we found it in.

My professional goal is to improve performance, health & wellbeing of people working in the built environment industry.

I have 15 + years experience recruiting architects, designer, engineers and construction professionals working for industry recruitment firms as well as co-running a recruitment business myself. Add to that my life experience and journey, and coaching qualifications, I feel very well positioned to help navigate the challenges and pressures you are facing today.

Our lives are full of constant low level stress, and because we hear the words “low level” we don’t take it seriously, when in actual fact, we should.

A stress response is a stress response and has the same implications on our bodies whether it’s low level or acute. What plays a crucial role in deciding our fate, is whether the stress is acute or constant aka chronic.

Acute stress can actually be our ally. Chronic stress…not so much.

This is where I come in.

I’ll show you how you can take back control of your mind and body – improving performance & wellbeing and preventing burnout.

I’ll teach you, guide you, support you and empower you.

In this process you will understand your stress and energy – when they are working against you, and how you can make them work for you.

Ultimately I use Core Energy Coaching and the Wim Hof Method to help break old habits, create new ones, redefine belief systems & sub-conscious programming so that you can expand your comfort zone and adopt an unstoppable mindset.

You are far stronger than you currently believe.

In October 2025 I launched Adapt+Flow People – executive search focused purely on finding leaders with exceptional health, wellbeing, resilience, and cultural fit.

If you are ready, I want to help you shift your mindset, heal and grow stronger