How do you feel at the moment?

• Alone & Frustrated – everyone else can cope – Why is it just me that seems to be struggling?I’m anxious and overwhelmed – It’s relentless – one problem after another. I need a break from all this.
• I doubt myself and this impacts my self-worth.
• I find I’m avoiding more situations or disengaging more than I used to.
• My confidence has dipped
• I have less fun than I used to
• I’m lacking purpose and fulfilment
• I’m stuck in old habits and I’m finding it bloody hard to break them, I feel trapped.
• There are very few things I can control. I’m feeling powerless.
• I’m drained. I don’t have the energy for this
• I’m overthinking things. I replay events over in my mind wishing I acted differently.
• If I don’t fight for myself, no one will.
• It’s hard to let things go.

What I help you achieve