The Adapt+Flow Blog

We are powerful beings, we truly are. Our minds and bodies are capable of so much more than we have grown up to believe, and I’d love to prove it to you. As part of my ongoing mission to inspire people to believe that we are powerful beings, I am always keen to talk to people about mindset and demonstrate how we can create the right conditions so...

I remember before my brain tumour diagnosis hearing about Wim Hof. A friend of mine had turned a barrel into his ice plunge pool and I watched a video of him going for his first dunk! But, I didn’t know that Wim Hof was a person, I just assumed Wim Hof was a name given to cold water and ice bath techniques…..perhaps it came from Scandinavia...

It’s Monday 23rd May. I am just over halfway through round 5 of chemotherapy. I finish round 5 this Friday, and then….just one more round to go!! My energy is a little down as a result of the chemo, but, I’m buoyed knowing that Friday feels close! I wasn’t up super early as I’m doing my best to look after myself, but,  I’ve had quite a busy...

As part of my on going healing journey, I thought it important to change the relationship I have with my tumour. I want to move away from talking about it like it’s separate from me. I also want to move away from talking in a negative tone as if it’s something harmful. You might be reading this scratching your head thinking “is this guy for...

I turn 40 in a few days time.  What a great milestone to reach! The older I get, the more I seem to reflect, and my birthday this year has prompted me to step back and appreciate where I’ve been, and how far I’ve come. https://www.youtube.com/watch?v=XS9piVzJkBE Being myself is something I struggled with in the past. Sometimes there was this...

The story and journey: Like a lot of things in life, getting to where I am now and the launch of my website for Adapt+Flow has been a journey. The phrase “Adapt+Flow” is very apt! Part of this journey has been how I market myself and what I want to be known for. Something that represents me and feels genuine and authentic. Also, something that...

Since the beginning of 2020, we have experienced unprecedented levels of change to our lives, the sort of change we’d expect to experience over a decade, possibly even two decades. As a result, there has naturally been a shift in how we look at the world we live in, our lives and ourselves as individuals.When we experience such significant...

It’s Monday morning, and that feeling is back. I’m going out for a cycle as part of my new routine. It's designed to shake the habit I feel I’ve got used to of feeling anxious on a Monday. I want to get the blood pumping, and endorphins flowing and get closer to the zone I operate in when I feel fearless and get excited by the present and the...

Applying for a job at the best of times can be challenging! Chuck the global pandemic of C19 into the mixer and the challenge just got even trickier….. Being in the recruiting profession, I get a lot of applications sent to me, and over the years I have submitted a lot on behalf of the people I’m representing. Job hunting can be a numbers...

Covid 19 is a disease that has affected us the world over. It is a respiratory disease that is easily spread but it can also be easily contained with the right measures in place. In addition to the fact that the disease is spread from human touch and through the passing of droplets from one to another, the way we lead our lives and have evolved...