Perception, an underestimated tool for Stress

April 07 2025

Our bodies are magnificently designed. They are constantly looking to

Turbo boosting health & healing and relationships with alcohol

March 31 2025

For quite some time now I’ve been trying to figure

Stress – what it’s currently doing to our bodies, and what it could do to make us stronger

January 30 2025

Dear Society, I have good news for you! However, I’m

The impact and challenges of Covid on our lives

October 24 2024

Since the beginning of 2020, we have experienced unprecedented levels

Our Wandering minds…..”I should be….” Going easy on myself!

October 24 2024

It’s Monday 23rd May. I am just over halfway through

How we respond to the world, and the mindset we adopt in doing so, can be game-changing…..

November 24 2023

We are powerful beings, we truly are. Our minds and

Why I have chosen to invest my energy, time and money in the Wim Hof Method and become a Wim Hof Instructor…..

February 02 2023

I remember before my brain tumour diagnosis hearing about Wim

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March 23 2022

As part of my on going healing journey, I thought

Be Yourself

June 04 2021

I turn 40 in a few days time. What a

Adapt+Flow – The Mindset & Confidence Coach

May 07 2021

The story and journey: Like a lot of things in